Fruit infused water is a delicious and healthy way to stay hydrated and enjoy the natural flavors of fruits, herbs, and spices. Fruit infused water can help you detoxify your body, boost your metabolism, and improve your mood. Plus, it’s easy and fun to make your own fruit infused water bottle at home!
What You Need
To make your own fruit infused water bottle, you will need:
- A glass or stainless steel water bottle with a wide mouth and a tight lid
- Fresh fruits of your choice, such as berries, citrus, melon, pineapple, etc.
- Fresh herbs or spices of your choice, such as mint, basil, ginger, cinnamon, etc.
- Filtered water
- Ice cubes (optional)
How to Prepare
To prepare your fruit infused water bottle, follow these simple steps:
- Wash and chop your fruits into small pieces. You can peel them if you prefer, but leaving the skin on will add more flavor and nutrients.
- Wash and chop your herbs or spices. You can use whole spices if you like, but crushing them slightly will release more flavor.
- Fill your water bottle with filtered water and ice cubes if desired.
- Add your fruits, herbs, and spices to the water bottle. You can use any combination you like, or follow some of these suggestions:
- Strawberry and lemon
- Cucumber and mint
- Orange and ginger
- Watermelon and basil
- Pineapple and coconut
- Screw the lid on tightly and shake the bottle gently to mix the ingredients.
- Refrigerate the bottle for at least 2 hours or overnight to let the flavors infuse.
- Enjoy your fruit infused water throughout the day. You can refill the bottle with more water as you drink it, but discard the fruits and herbs after 24 hours.
Benefits of Fruit Infused Water
Fruit infused water has many benefits for your health and well-being. Some of them are:
- It helps you stay hydrated by making plain water more appealing and refreshing.
- It provides you with vitamins, minerals, antioxidants, and phytochemicals from the fruits and herbs.
- It boosts your immune system and fights inflammation.
- It aids digestion and detoxification by stimulating the liver and kidneys.
- It enhances your mood and energy levels by stimulating the brain and nervous system.
- It supports weight loss by curbing your appetite and increasing your metabolism.
Fruit infused water is a simple and effective way to improve your health and enjoy the natural flavors of fruits and herbs. By making your own fruit infused water bottle at home, you can save money, reduce waste, and customize your drink to suit your taste and needs. Try it today and see the difference for yourself!